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Category

Breakfast

GOLDiE’S PEAR ALMOND PORRiDGE

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Chewy, nutty, sweet and aromatic…join us for 5 minutes to take boring porridge to the next level! A quick, warming nutritious start to the day with just the right spice.

 

Ingredients

1 ripe pear

½ cup rolled oats

¾ – 1 cup unsweetened almond milk (1 cup if you prefer a little less stodge!)

½ – 1 tsp. ground ginger (½ a tsp if you’re not a massive ginger fan!)

1 tbsp. flaxmeal (ground linseed)

Maple syrup (optional)

 

Method

  1. Take the core out of your pear but leave the skin on and grate or chop finely.
  2. Place all ingredients in a bowl and cook in the microwave on high for 2 min – stirring about the 1 min mark.
  3. If your pear is ripe enough, you needn’t drizzle any maple syrup over the top but it’s there if you need to!
  4. Tuck on in Goldie Locks!

VEGAN BANANA LOAF

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Power Nutrient Vegan Banana Loaf

Low wheat, dairy free & vegan, this loaf is ideal as a fantastic power start to the morning or a highly nutritious snack – enjoy warm or cold!

Ingredients (makes 1 loaf)

WET

  • 3 large ripe bananas
  • ½ cup 100% pure maple syrup
  • 2 tbsp macadamia oil
  • 1 teaspoon vanilla bean extract

DRY

  • 1½ cups wholemeal spelt flour
  • 1½ tsp baking soda
  • ¼ teaspoon salt
  • ½ cup walnuts roughly chopped
  • ¼ cup pepitas
  • ¼ cup white chia seeds
  • 1 teaspoon cinnamon

Method

  1. Crack your oven to 180°C & line a loaf tin with baking paper or grease a non-stick loaf pan with olive oil spray.
  2. Peel the bananas and place in a medium bowl to mash roughly then add the maple syrup, oil and vanilla bean extract.
  3. Grab another large bowl and place all dry ingredients and mix well.
  4. Pour the banana bowl into the dry ingredient bowl and stir until all combined.
  5. Place the mixture in your tin and bake in over for ~45min until brown on top and cooked through.
  6. Allow to cool before slicing.