Eat and train like a girl should for impactful results eBook
It may not have occurred to you that as a woman, you house a unique set of chromosomes which means you shouldn’t be following nutrition or exercise advice designed for men. If you have ever struggled to understand why you just aren’t feeling some exercise sessions over others, why you crave carbs leading into your period, why you can’t lose body fat around your mid-section despite dieting and exercising or if you have no idea how your body can use its unique menstrual cycle to get the best out of your physiology, then this book is for YOU! Learn the flaws in most diet and exercise guidelines that have historically ignored the nuances of the active female and generalised advice based on male data and unleash your super female powers to finally train and eat like a girl should for impactful results!
Take a crash course in female physiology 101, learn how to ‘periodise’ your nutrition at key times based on high or low hormone states, cycle sync your training to translate to better performance and find your ‘flo’ state to surpassing thought patterns that have held you back.
Female Supefuel Performance Recipe eBook
We all need inspiration to come up with delicious, easy and quick meals that meet your nutritional requirements as a female and don’t require obscure, random or expensive ingredients or hours in the kitchen.
Your female superfuel recipe book ignites your engine with 20 recipes from the lifestyle performance kitchen to get you loving cooking, seeing your training soar, enhancing your mood and effortlessly seeing results. All recipes are designed with sports nutrition principles in mind for the female everyday athlete and are complete with full macronutrient analysis and allergy information. All meals are completely interchangeable, macro-matched and nutrient dense so you can easily choose any recipe to build your perfect week without flavour fatigue!
NB if you move with intent consistently… you are an everyday athlete!