Female Superfuel Performance Recipe eBook


We all need inspiration to come up with delicious, easy and quick meals that meet your nutritional requirements as a female and don’t require obscure, random or expensive ingredients or hours in the kitchen.

Your female superfuel recipe book ignites your engine with 20 recipes from the lifestyle performance kitchen to get you loving cooking, seeing your training soar, enhancing your mood and effortlessly seeing results. All recipes are designed with sports nutrition principles in mind for the female everyday athlete and are complete with full macronutrient analysis and allergy information. All meals are completely interchangeable, macro-matched and nutrient dense so you can easily choose any recipe to build your perfect week without flavour fatigue!

NB if you move with intent consistently… you are an everyday athlete!