What you'll get:
- 4 Week Perimenopause Meal Plan (30 Delicious Recipes - with full nutrient analysis and scientifically designed using my signature midlife macros with gluten free and dairy free adjustments if necessary)
- Gluten and Dairy Substitutes
- 4 x Weekly Shopping Lists
- BONUS Perimenosoar Playbook (30-page evidence-based perimenopause nutrition and lifestyle eBook bible)
- BONUS Peri-Snack Guide
- BONUS Peri-Performance Sports Nutrition Guide
Disclaimer
As is always the case, there are some important upfront details you need to know about The Peri-Menu Plan and agree to so that we can provide you with the best service possible.
The dietary advice provided in the Peri-Menu Plan is not meant to replace the advice provided by your Doctor or Registered Dietitian. You should always seek Doctor approval before starting a diet, exercise or weight loss program.
The Peri-Menu Plan may not be appropriate for some people with specific clinical conditions. If you are concerned about a particular diagnosis then please contact our administration directly to clarify your suitability. We may require that some people seek medical approval before they commence the Peri-Menu Plan.
If you are less than 18 years of age, are over 70 years of age, have a diagnosed condition (including eating disorder) or suffer with specific allergies or food intolerances that you cannot manage well currently, then the Peri-Menu Plan might not be an appropriate. In this instance, Nutrition to Soar N=1:1 coaching is more suitable for you as it provides specific dietary advice from a qualified Accredited Practising Dietitian individualised for you after complete assessment.
The recipes and snacks suggested in the Peri-Menu Plan whilst general are based on whole-food perimenopause and menopause nutrition principles and provide a range of nutrition that can be modified to suit your eating preference. Even though we have endeavoured to provide prudent, evidence-based healthy dietary advice, by following the Peri-Menu Plan nutrition advice you agree to do so at your own risk. The creator of the Peri-Menu Plan (iPerformance Nutrition Pty Ltd) cannot be held responsible for any injury or incident that may arise from following the advice in the Peri Menu Plan.