When I became engaged I was filled with dread at the prospect of having photos taken that would be looked upon for a lifetime. I had a young daughter, was breastfeeding and really struggling to fuel my body correctly whilst keeping sufficiently active, balancing mum life and battling sleep bankruptcy. I had previously worked with Ange to reach some body composition goals so I again turned to her for help. Even though this time my goals were more aesthetic than athletic I knew that with her knowledge and skill set I would be wedding ready.
With Ange’s guidance, I totally transformed my body. She coached and educated me about evidence based nutrition, applying her extensive knowledge of scientific principles to aid me to exceed my body composition goals.
Following the nutrition prescription from Ange I was able to gradually and sustainably lose fat whilst gaining muscle and improving my performance (in terms of general strength and conditioning). Fuelling my body correctly gave me more energy to get active yet I never had to compromise on food/meal variety or flavour and (much to my surprise) was never hungry. It was nothing short of nutrition wizardry. I was wedding ready and gained a wealth of knowledge to ensure the health and well being of myself as well as my family. Words cannot express my gratitude.
Big love beautiful soul x – ES