I have worked in the health, wellness and fitness space for over 15 years, with numerous roles as a gym owner, personal trainer, exercise physiologist, dietitian and sports dietitian in a diverse range of sports at every level from regular gym goer right through to elite physique athletes and celebrity transformations. I have been involved extensively in recipe development, performance cooking workshops for numerous fitness centres, presented corporate and sports nutrition seminars and developed successful international online nutrition programs. I am an avid content contributor on physique sports and educating fitness industry professionals on fat loss science and the important nuances of the active female.
It’s my biggest passion to help you uncomplicate nutrition so you can access ultimate performance, in your activity and in life. When you take a bird’s eye view on your health you see a whole world from a limitless perspective.