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The Peri Pause Day Retreat

25th May 2025

 

Temple Retreat Pullenvale, QLD

Pause, breathe, mindfully learn, move gently, nourish and connect in this special one day midlife retreat. 

 

PERI PAUSE DAY RETREAT

WHAT YOU WILL EXPERIENCE

An informative practical day designed to empower you with the latest evidence on how to eat to support the menopause transition and beyond! Learn how to slow down the moment to accelerate your life. 

Not only will you learn how to eat for your changing physiology, you'll see exactly how to apply nutrition science and create the peri-plate in a unique cooking demonstration with education.

You will then get to mindfully taste first hand how delicious and nutritious eating in midlife can be sharing food in the company of fellow midlife women all in the serene surrounds of the stunning Temple Retreat. 

A full day immersion to connect with like-minded women all in the same life season, have a cup of tea in stillness, pause from the hustle of daily life and slow down to listen to what you really need to support your midlife.

You will walk away with the tools to know how to support filling your cup and leave rejuvenated, relaxed and at ease with life in body, mind and spirit.

“My soul has been completely revitalised by the combined knowledge, guidance, passion, empathy & joy of one of the most phenomenal group of women.

I honestly can’t put into words all the amazing nuggets of gold I received. I feel truly gifted to have been a part of this experience. I got permission, from myself, to go slower in my life and appreciate myself more! To be kinder to myself as I am worthy and I am enough. I caught my breath and found myself again! And for that, I will be eternally grateful for what you created.”

Amanda

WHAT'S INCLUDED?

  • Nutrition education exploring menopause physiology, gut and hormonal health, stress and weight management, optimising health and minimising disease risk
  • Perimenopause Dietitian-designed mindful lunch, snacks and beverages
  • A ceremonial and gut-enhancing cacao experience
  • Recipes to recreate your peri-nutrition at home
  • Restorative Yoga
  • Meditative Breathwork
  • Guided Group Discussion & Reflection
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ITINERARY

9am: Welcome Circle

9.30am: Yoga

10:30am: Mindful Morning Tea

11am: Peri-Principles Cooking Demonstration & Education

12.30pm: Peri-Plate Lunch

1:30pm: Relaxation & Meditation

2.30pm: Closing Circle

3.00pm: Finish

"I wanted to simply unwind, eat well and learn how to treat my body with kindness. Right from the start I was blown away. The nutrition advice given so generously by Ange on how to build your plate, what foods produce the best results and how to eat a well balanced diet without ever dieting is pure gold. The yoga and reflection times were so relaxing and the icing on the cake were the exceptional women that you got to share it with.All combined left you feeling well nourished in mind, body and soul."

Angela

The Investment

Only 20 16 Spots Available! 

OPTION 1

Single Ticket

Gift yourself the ultimate day to peri pause.

 

$267

 

SECURE YOUR SPOT

OPTION 2

Bring a Friend

2 Tickets, one for you and one for a special guest who needs some midlife love.

 

$534 $454

(Save $80)

SECURE YOUR SPOT

YOUR MIDLIFE HEALTH AND WELLNESS EXPERTS

 

ANGELIQUE CLARK

Advanced Physique Perimenopause Dietitian - Nutritionist - Exercise Physiologist.

Ange is Australia's leading Perimenopause Dietitian and Female 40's Fat Loss Expert, a busy business owner and Mum living her best Peri era! Ange specialises in understanding the demands and unique physiology of the busy mid-life woman with her evidence-informed, empathetic and holistic approach to supporting your changing hormones and reducing your waistline to optimise your existence, well beyond your size. 

She has been immersed in the fitness and nutrition space for over 20 years on a mission to un-complicate nutrition, help women understand and reconnect with their bodies, give you permission to eat and to put science-based professionalism back into how to do it, to lead the high performing midlife you deserve.

ANDREA HENNING

Quantum Coach, Yoga Teacher, Dietitian, Public Health Nutritionist. 

Andrea's professional experience spans clinical dietetics, breastfeeding and lactation support, service quality improvement, research, health service expansion, preventive health initiatives, and state, national and bi-national food and public health policy development.

Being forced to navigate the shock of an early menopause diagnosis, she recognised the powerful potential of combining western medicine with ancient holistic practices, and went on to study Ayurveda, Yoga and Meditation training making her a fully accredited Quantum Coach and Yoga teacher. Andrea has an exceptionally unique gift of guiding women to improve alignment across all areas of life by working with energy, holding space and teaching transformational breath-work and yoga practices, supporting clients to uncover and heal conscious, subconscious and unconscious stuck emotions for complete midlife metamorphosis.

"It’s difficult to describe the overwhelming sense of profound peace I found during this retreat. Many of the learnings from the retreat I have been able to take with me and put into practice from breathwork to yoga, peri nutrition principles to  nourishing food. 

I was also privileged to meet some amazing women! As fate would have it, the collection of beautiful souls complemented each other perfectly. The perfect blend of everything needed to revitalise and head back into the world rejuvenated, refocused and reawakened." 

Melanie

FAQ's

The Peri Pause Day Retreat

Pause, Breathe, Nourish, Soar.

25th May 2025

 

Temple Retreat Pullenvale, QLD

 

SECURE YOUR SPOT NOW