YOUR JOURNEY
to soar through perimenopause
Peri Lean MethodTMÂ Coaching
Personal Coaching
A 12 week bespoke journey entirely focused on you being the star of your own experiment. Highly individualised coaching encompassing clinical and lifestyle aspects of achieving body and mind transformation and the last "diet" you will ever need to set you up for life.Â
Peri 28
Program
Online Education + Menu Plan
A transformative 28 day nutrition program blending science-backed education, delicious seasonal meal plans, and empowering coaching for the perimenopause transition.
Instant Access Webinars
Female Nutrition Education
Choose your own adventure by accessing one of the many evidence-based, practical nutrition webinars and masterclasses available instantly as a playback from the live event with resources for you to implement now!
A transformative 28 day nutrition program blending science-backed education, delicious seasonal meal plans, and empowering coaching for the perimenopause transition.
TAKE ME TO THE KITCHEN"I am here to change the culture to perimenosoar, on a mission to pause ONLY the meno’pot’ and work with your nutrition to see you peri-perform instead!"
Hi, I'm Angelique Clark
Welcome to my perch!
I’m Australia's Leading Perimenopausal Dietitian, Advanced Physique Sports Dietitian, Performance Nutritionist and Exercise Physiologist. I'm also a busy active Mum in her peri era that loves to nourish her family and her soul and get more enjoyment from the second half of my life, than the first. Â
I have been immersed in the fitness and nutrition space for over 20 years on a mission to un-complicate nutrition, help women finally understand and reconnect with their bodies, give you permission to eat and to put evidence-informed professionalism back into how to do it, to lead a high performing midlife.
It's my privilege to show you that all you need is a change in altitude to discover how to perimenosoar!
READ MY STORYas featured in...
"Throughout the Nutrition to Soar 1:1 Program I was supported, educated (I love understanding the science and research out there!), encouraged and provided with the tools and accountability for me to succeed. I finally felt like I found someone who really understood how unpleasant I was feeling and that I shouldn't have to 'just deal.'"
FREE DOWNLOAD
Perimenopause Nutrition Guide
Discover the scientific principles behind how to successfully nourish your perimenopausal journey. Download the Peri Playbook Preview and get access to:
- Peri-Plate Foundations
- Midlife Macro Breakdown
- Micronutrients of Importance
- Sample Meal Plan
- 3 Peri-Performance Recipes
Please tell me where to send your FREE gift to midlife wellness below!
